I was intrigued by the opinion of Susan, an English Nutritional Therapist who highlights the medical benefits of a traditional Mediterranean diet:
‘Not only is the Mediterranean diet appetizing and delicious, scientific research shows that it can actually reduce one’s risk of heart disease, diabetes and other degenerative diseases. This is likely due to the emphasis placed on fresh, seasonal, whole foods, as well as the protective qualities of the antioxidant-rich fruits, vegetables and healthy fats (such as olive oil) on which the traditional Mediterranean diet is based.‘ Susan Marshall Tomassini, Nutritional Therapist BSc MBANT…
I see it as a real opportunity to adopt better habits, learn more about the quality of the ingredients and about a way of doing things that has been passed on for generations.
In addition it means eating in accordance with the seasons, contributing also to a more sustainable way of living, less transports, less wastes, less packaging etc.
Beside all this, there is your pleasure of eating a balanced, tasty and healthy diet, just spending time at your Italian home, cultivating your well-being.
No bad just for property abroad, is it not? Tell me what you think!
Very best regards,